People in Southeast Asia have been using kratom to help them get through long days working under harsh conditions for many centuries. It’s only recently that this herbal supplement has risen to supremacy in the Western world, but it’s already taking the fitness industry by storm.
White Horn Kratom effects are quite stimulating. Kratom can boost your energy levels, keep you focused and motivated, improve your stamina, and even help your muscles heal. This makes it a perfect natural supplement for athletes and fitness enthusiasts. It can be used before, during, and after strenuous workouts to help with bodybuilding, endurance training, and overall physical well-being.
Is your attention piqued? Here’s what you need to know about using this impressive herb to get more out of your workouts.
Kratom as a Pre-Workout Supplement
Pre-workout supplements typically contain ingredients chosen for their ability to provide a quick energy boost. Kratom fits the bill perfectly. If you take it in small doses shortly before your workout, you’ll notice the difference.
Taking kratom before your workout can:
- Make you feel more energized
- Help you stay focused
- Give you the motivation to keep on top of training
- Help you manage muscle soreness
- And more
Kratom for Strength Training
Unlike some strength training supplements, kratom doesn’t actually increase your muscle mass on its own. Instead, it affects the bodybuilding process indirectly. Its alkaloid profile allows it to bind to the opioid receptors in your brain and encourages the release of dopamine and endorphins. The combined effect of these neurochemicals is to give you more energy and make it easier to power through strenuous strength training routines.
Unlike many stimulants, including energy drinks and caffeine pills, kratom won’t make you feel jittery or nervous. You’ll be more focused, more motivated, and more likely to stick with your regular workouts. This will allow you to push your body to its safe limits without having to worry about losing steam, which means you’ll be able to build muscle mass faster.
Kratom as a Post-Workout Supplement
Strenuous workouts can leave you feeling the burn. If you struggle with delayed onset muscle soreness (DOMS), it can get in the way of your fitness goals. Kratom can help you manage the symptoms of DOMS like muscle soreness and stiff joints. This wonderful herbal supplement has analgesic properties that make it easier to manage pain without resorting to dangerous pharmaceutical drugs.
Kratom for Meeting Weight-Loss Goals
Not all fitness buffs care about losing weight. If shedding a few extra pounds is one of your goals, you can expect kratom to help. In addition to acting as a stimulant in small quantities and offering pain relief for post-workout soreness in larger amounts, it can also act as an appetite suppressant.
Tips for Using Kratom for Workouts
Kratom is a versatile herb. You can use it in different ways to meet different physical or psychological needs. If you want to use it as a workout supplement, there are a few things you need to know.
White Vein Strains Offer the Most Stimulation
Whether you buy kratom online or from a local specialty store, you should look for white vein strains. They are well known for offering maximum stimulating effects, while red vein strains are famous for providing optimal pain relief and relaxation. Some green vein strains are also suitable as workout supplements.
You’ll Need to Keep Your Doses Low
If you plan to take kratom as a pre-workout supplement, you’ll want to keep your doses low. Start out with one gram of kratom per 100 lbs of body weight, then work your way up from there.
Even avid kratom enthusiasts rarely take more than four grams at a time if they’re looking for an energy boost. That’s because kratom acts as a sedative when you take it in large quantities. That’s fine if you want to relax after a strenuous workout, but it’s not ideal for increasing your energy and motivation.
Powder Acts Faster
You can buy kratom in either powdered or capsule form. The powder works faster, usually within 10 to 15 minutes. If you take capsules, you can expect to wait 30 minutes to an hour for the effects to kick in. Regardless of which method you choose, you’ll want to time your pre-workout dose appropriately.
Regular consumption of kratom can lead to dehydration. This, in turn, can make you constipated or lead to other concerning health effects. You should make sure to drink plenty of water with your kratom powder or capsules and should stay on top of keeping hydrated during and after your workouts. Hydration is always important, but it’s even more essential when you use kratom as a workout supplement.
Use Kratom to Maximize Your Workouts
Kratom is the perfect herbal supplement for bodybuilders, endurance runners, athletes, and even yoga enthusiasts. It can give you the energy you need to get through your workout sessions, keep you on track and motivated to succeed, and even help you avoid problems like DOMS that make it more difficult to keep up with a new exercise routine. Just make sure you buy it from a reputable vendor and focus on white vein strains for meeting your pre-workout needs.