Experiencing occasional anxiety is a normal part of life. Many people worry about things like finances, health, work, and family problems. Anxiety is your brain’s way of reacting to stress and alerting you of potentially harmful situations.
Anxiety symptoms include feelings of worry, fear, and nervousness, as well as sweating and a rapid heartbeat.
Those with anxiety disorders experience these symptoms constantly and/or more intensely – sometimes even without a trigger. Additionally, more serious anxiety can lead to negative thoughts and cause people to feel out of control.
Everyone may suffer from anxiety to a different degree, with some people being more affected than others. But what is undisputed is that anxiety can take a major toll on mental and physical health.
Chronic cases of anxiety may require anxiety treatment in the form of prescription medication. However, there are also many highly effective natural remedies for anxiety. We explore the most popular of these below.
Physical exercise plays an important part in mental well-being and can be an excellent way to manage the symptoms of anxiety. Research suggests that increased physical activity lifts our mood, improves energy levels, and promotes quality sleep. The result is a calmer demeanor with less affinity to feeling unduly sad, nervous, or angry.
Moreover, as reported in one 2015 study, exercise decreases stress hormones like cortisol. It also increases endorphins – the body’s “feel-good” chemicals, giving you a natural mood boost.
Tea is an excellent way to bring a little moment of zen into your daily routine. Some people claim that herbal teas have properties that can help soothe the mind and promote relaxation and well-being.
While the art of making and drinking tea is often soothing, some teas demonstrate a more direct effect on the brain to reduce anxiety.
The best tea blends for stress and anxiety include chamomile, lavender, mint, valerian, and green tea. A small 2018 study reports that chamomile can alter the stress hormone cortisol.
However, different teas may be better suited to different people. Finding the right herbal tea blend may take some time.
Cannabidiol (CBD) is a natural wellness compound derived from cannabis, taking the health and wellness market by storm. Among its many potential benefits, CBD oil for anxiety is one of the most talked about.
Research is ongoing, but existing evidence is promising. The National Institute on Drug Abuse reports that CBD reduces stress in animals with generalized anxiety disorder (GAD). However, more human trials are necessary to determine if the same effects are replicated in people.
CBD oil is an excellent safe, natural, and effective alternative to prescription anxiety treatment.
One of the most popular reasons to meditate is to reduce stress. Meditation as a mindfulness practice can help slow racing thoughts and wipe away the day’s stress.
In its simplest form, meditation is used to help people relax and cope with stress by refocusing attention on something calming. Those who practice regular meditation experience an increased sense of calm, peace, and balance. Meditation can help you stay centered and keep inner peace when practiced long-term.
Among the many natural remedies for anxiety available in supplement form, ashwagandha is thought to be one of the most effective. Ashwagandha is classified as an adaptogen – a substance that helps the body cope with stress. Moreover, it’s perhaps best known for its stress-relieving abilities.
A small 2019 study found that participants who administered 250 or 600 mg of ashwagandha extract for 8 weeks had lower stress levels than those who took a placebo. Another study reported similar findings, whereby participants that took 240mg of ashwagandha extract for 60 days had significant reductions in anxiety compared to those who received the placebo.
Final Thoughts on the Best Natural Remedies for Anxiety
Anxiety is often a debilitating condition that can significantly affect one’s quality of life. While prescription drugs may be necessary for some, natural remedies for anxiety may be effective for others.
CBD oil and ashwagandha are perhaps the two most popular health supplements for those looking for natural anxiety treatment. Herbal teas are also often a great way to calm the mind and instill peace.
Finally, exercise and meditation are two practices that are often touted for stress relief. Natural remedies are often the way to go, especially if you don’t suffer from a chronic anxiety disorder. Typically, it’s best to use a combination of natural supplements and wellness practices to improve mood, restore calm, and promote wellbeing.