Anyone who has played baseball knows that it isn’t an easy game. It takes power, a good fitness level, and skills with coordination and concentration. Some people are just born with the right skills to play baseball professionally, whereas others have to practice long and hard to become good players.
Baseball is still a highly enjoyable game even if you just play for the exercise. Apart from knowing how to hold and swing the bat, some specifics can improve your performance. These four quick tips are just a few ways to better your game.
Become Ambidextrous
This means learning to use both of your hands. Many artists are ambidextrous because their dominant hand easily tires after painting or playing instruments for hours on end. For baseball players, learning to swing with both arms can help improve their overall performance. For instance, if you are left-handed and you try to use your right hand to play, your brain has to work extra hard. It forces your brain to strengthen those neural pathways that help with hand coordination.
Over time, and the more you train to play with both arms, the easier it will become to switch between hands when the one is tired or injured. This tip will benefit your timing, flexibility, and hand-eye coordination.
Pitch From Farther Distances
In baseball, there is a set distance between the pitcher and the catcher. When practicing you should move your target a bit farther back each session. This way you will learn how to hit more balls at greater lengths so that when you are on the mound it will be much easier. If you already have a pitching machine to practice with, then just increase how far you stand from it.
Another way to improve your pitch is to use an arm style design that will imitate a real-life arm that can swing at the same speed and rotation as a human player. Baseball takes physics into account, so need to know how hard you can throw or hit the ball when you’re working with greater distances. This includes your arm swing form and the muscles in your upper body.
Take Up Yoga
Yoga is not the easy exercise routine associated with women. It takes balance, quick reflexes, and strong muscles to perform just the simplest of poses. Yoga is a great option for any sport, especially baseball. There are specific poses for specific objectives, but any one of them will help improve your baseball performance as yoga enhances the connection between your body and mind.
Yoga helps to maintain focus, bring clarity to your thoughts, and sharpens your attention skills. Baseball takes a lot of strength to throw a ball fast and hard enough, and yoga is a seamless exercise routine to build muscles. It also takes a lot of physical endurance to hold certain poses, which is good training to increase your resistance level.
Figure Out Your Style
The style and form of one baseball player may work exceptionally well, whereas others just don’t. You can gain a lot of experience from trying out different forms and stances that other players use, but finding one specific to your body size and structure is the best.
When you throw a baseball, your form has to be perfect to deliver the perfect toss. If you find that you aren’t very comfortable or easily get sore, then you need to redesign your style of playing. Perhaps standing with your feet further apart will make a difference, or maybe you aren’t squaring your shoulders properly.
To improve your skills at any sport you just need to practice often, but these four tips will help you get started on refining your baseball gameplay and performance.
