If you reside in an area that receives swelteringly hot weather throughout the summer, the quality of your nightly respite is liable to be impacted. However, while extreme heat may make a comfortable night’s sleep seem like an impossibility, there are numerous steps you can take to ensure that this isn’t the case. Getting through the summer without compromising your quality of slumber should be well within your abilities – particularly if you happen to be equipped with the following pointers.
Invest in Sleepwear Intended for Warm Weather
While donning the same sleepwear all year long may seem cost-effective and convenient, it can lead to many uncomfortable nights. Unsurprisingly, wearing pajamas that are intended for cold weather during the summer can result in excessive warmth and compromised sleep quality. So, if your wardrobe is currently lacking summertime sleepwear, now would be the time to get on top of this.
When searching for men’s clothing and pajamas that are intended for warm weather, look for tops and bottoms that are light and breathable. For example, cotton, linen, silk, and bamboo are all excellent summertime sleepwear materials.
Sleep Close to the Ground
Since heat rises, it’s in your best interest to sleep closer to the ground throughout the summer months. Fortunately, there are a number of easy ways to go about this. For starters, if you have an adjustable bed-frame, lower it as close to the ground as possible. In the absence of an adjustable frame, consider placing your mattress on the ground or setting up a sleeping bag. You could also give some thought to investing in a Japanese-style futon. While a decent one can be a bit pricey, it will make a fantastic alternative to an air mattress or fold-out couch the next time you have an overnight guest.
Install a Dependable Ceiling Fan in Your Sleeping Space
Reliable ceiling fans can be a boon to your home cooling efforts and overnight comfort. So, if your sleeping space is currently bereft of a good ceiling fan, there’s no time like the present to correct this oversight.
There are several ways a high-quality ceiling fan can enhance your summertime sleep quality. To start with, it can help circulate cool air produced by your home’s air conditioning system. Secondly, if your area experiences nighttime cooldowns, opening some windows after the sun goes down and allowing your fans to distribute the naturally cool air can make for a very comfortable evening. You can also enable ceiling fans to generate downward-flowing cool breezes by adjusting their blades to rotate counterclockwise. So, if you have a fan positioned directly over your bed, these breezes can help ensure that you stay cool throughout the nighttime hours.
Hang Blackout Curtains
Blackout curtains can make a welcome summertime addition to your sleeping space. First off, given how early the ultra-bright summertime sun rises, people who can only sleep comfortably in total darkness often fail to get proper rest over the summer. If you count yourself among them, blackout curtains are liable to prove a very worthy use of your money. Since they’re designed to minimize external light, they can keep your room nice and dark, regardless of how brightly the sun is shining.
Blackout curtains can also help regulate the temperature of your sleeping space. The thick, durable materials of which they’re composed are well-equipped for sealing in cool air and minimizing how much warm air finds its way into your bedroom. By the same token, they can prove helpful at sealing in warm air and keeping out cool air throughout the winter season.
Additionally, if you live in an area with lots of cars and/or foot traffic, external noise may sometimes diminish your sleep quality. Luckily, their immense thickness enables blackout curtains to drown out noises from outside, which can prove conducive to a better night’s sleep.
It’s difficult to overstate how important proper sleeping habits are to your general well-being. In the absence of a good night’s sleep, you’re liable to have problems functioning in virtually every area of your life. So, if uncomfortably warm summer weather has impacted the quality of your nightly respite, it’s in your best interest to nip this issue in the bud. Fortunately, maintaining favorable sleep quality throughout the summer months isn’t as daunting a task as you may think – especially if you’re working with the tips outlined above.
