People love luxurious things in their homes. These features increase the property value and make people’s lives easier. A steam shower is among the luxurious things a homeowner can install on their property. It is a bathroom fixture that looks like the usually enclosed shower stall. However, instead of hot water, it uses a steam generator to make humidifying steam, relaxing and soothing muscles and creating an almost tropical environment inside the enclosure.
These fixtures are eco-friendly as they don’t take much energy to create refreshing steam. They are also a terrific way to unwind. You can step right in after a long day at work and feel relaxed as you let the steam roll off your tired and aching muscles. You’ll feel great afterwards and stave off a few illnesses and health conditions thanks to the powerful effects of steam. Steam works wonders on the body and has several health effects that most people don’t realise.
Here are some health conditions you can prevent when you regularly use a steam shower.
Inflammation
Although inflammation is part of the body’s defence mechanism, it makes people uncomfortable when they feel stiff and sore. Inflammation is the advent of the body’s response to the presence of foreign bodies. Most people don’t realise that when body parts become inflamed, it begins the healing process. Steam reaches deep into the cells, and it helps relieve aches and pains by activating a hormonal response. Regularly bathing in steam speeds up the healing process as the body reacts and responds to the stimulation effectively.
Heightened blood pressure
Regularly undergoing steam baths or, at the very least, applying a hot compress on the lower limbs can tremendously affect a person’s blood pressure. Research says that heat improves circulation and helps reduce the chances of stroke and other cardiovascular diseases. Studies also state that moist heat can promote skin tissue healing which is one of the more common complications for the elderly.
Congestion
Most people experience congested airways and, as a result, have difficulty breathing and may also manifest wheezing, coughs and other upper respiratory tract infections. A quick trip to the steam room would decrease the pressure and result in congestion relief. Steam warms the mucous membrane and encourages you to take deep breaths, resulting in temporary relief as it breaks down the buildup.
Cardiovascular conditions
The elderly are more prone to cardiovascular conditions. Studies show that sitting in a steam bath can release the hormone aldosterone, which can help regulate heart rate. When there’s enough aldosterone in the body, it can help lower blood pressure which can lead to better overall cardiovascular health in the long run.
Stress-related symptoms
Doctors say that sitting inside a steam room can help people feel relaxed. However, they cannot be sure why; they know that higher levels of endorphins counteract the effects of cortisol in the body. Therefore, people in high-stress environments would benefit from regular steam baths as the process can lower cortisol levels.
Endnotes
A steam shower is a luxurious feature that can provide exceptional health benefits when used regularly. This fixture can help lower stress levels, improve circulation and relieve congestion.
