Do I Have Adult ADHD? Here Are the Symptoms


ADHD, or attention-deficit hyperactivity disorder, is commonly associated with children. However, adults can have it as well. Some of them go all their lives being undiagnosed.

We are not doctors, but if you have any of these symptoms, you should consider getting a diagnosis.

Do I Have Adult ADHD

You Can’t Focus (or Focus Too Much)

Are you easily distracted? Unable to listen to conversations for too long? Do you have to ask people to repeat the details? This may be a sign of adult ADHD.

With that said, hyper-focusing can also be a symptom. This is when you are so focused on something that you ignore everything else around you.

You’re Unorganized

While we all don’t have everything organized to a T, someone with ADHD maybe even more disorganized. From life’s tasks to their room always being messy, this could be a sign of ADHD.

Also, poor time management organization may be a symptom as well. If you’re always procrastinating, this could be a symptom of ADHD.

Always Fatigued

Despite ADHD being associated with hyperactivity, the truth is that many people with ADHD are tired. One reason for this is the poor sleep habits that come with ADHD. Another is the fact that a person with ADHD may be using up their mental power faster.

Also, people with ADHD tend to be restless and anxious, which can make a person feel tired as well.


An adult with ADHD may be impulsive as well. From not thinking before speaking to having impulsive purchases all the time, this is a sure sign of ADHD for some adults. We are all a little impulsive at times, but an adult who has ADHD maybe a little more so than others.

Negative Emotions

Someone who has adult ADHD may have a poor self-image. They may look at themselves in the mirror and dislike everything they see. They may end up wanting to just shut off everything and go into their bubble as a result of this.

Poor Health

Some people with ADHD do not take good care of their health. They may not exercise at all, eat impulsively, not take their medication, and other issues that come with ADHD.

Health can also be due to poor social health. A person with ADHD may have a hard time keeping up relationships due to their disorder, especially if their partner does not understand what is happening. An ADHD person may come across as uncaring when they don’t intend to be.

Another reason why ADHD people have poor health is due to substance abuse.

While this doesn’t apply to every person who has ADHD, many people who do have it may abuse substances.

Sometimes, it’s due to the disorder they have. For instance, a person with ADHD may drink to try to calm themselves down or take other mind-altering drugs in an attempt to focus.

There are medications that can improve ADHD symptoms, but they need to be monitored by a doctor.

Diagnosis is Key

If you suspect that you may have ADHD, treatment is possible. Medications, along with therapy, can help to reduce the symptoms and allow you to live a normal life.

However, you need a diagnosis first. One website that can help with this is Mind Diagnostics. Taking an ADHD test can allow you to figure out if you may have ADHD or not.

After that, you can talk to a professional and get the help you need. Visit this link to take a confidential ADHD test now.

Author Bio:

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

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