Have you ever noticed that celebrities always seem to have perfect hair? It doesn’t matter what style they have their hair in, it looks fantastic. Of course, celebrities tend to have stylists and this is a large part of the reason why their hair looks so good.

But, it isn’t because the stylist spends hours styling it. It is actually the knowledge these experts have, such as using the right products on your hair. For example, choosing natural products from the moroccanoil range ensures your hair has the protection it needs and is handled gently.

Discover Which Vitamins And Minerals Are Beneficial For Your Hair

But, professional stylists also know that the right vitamins and minerals play an important part in hair health. The food you eat is critical to the health of your hair, its ability to grow, and glow!


This is a basic nutritional requirement for all humans. Protein is an essential building block for the cells in your body and is used to help cells repair. It is also a vital part of your hair. In fact, hair is mainly protein. This means consuming a balanced diet is essential to the health of your hair.

Vitamin B7

This vitamin, also known as Biotin, is commonly found in hair growth products and it helps to carry oxygen to your scalp, stimulating the follicles and encouraging hair growth.

While all the B vitamins are considered beneficial for your hair, B7 is a particularly good one.

Vitamin C

Vitamin C supplements are often taken to boost your immune system, and it works. But, vitamin C also encourages your body to make collagen. This is an important substance for elasticity in the skin as well as being rich in amino acids. These strengthen your hair follicles, helping to keep your hair strong and healthy.

Vitamin E

Vitamin E is great at helping cells regenerate. In fact, it helps cells to repair, along with protein. That makes it vital to repairing damage in your hair. It is even thought to help soothe itchy scalps.

Alongside a vitamin supplement, you will get vitamin E from sunflower seeds, almonds, and even avocados.


Zinc is another important mineral that assists with the growth of new cells. That is an essential part of hair growth. Alongside this, zinc is known to stimulate the production of oil in your scalp glands. This oil is what coats your hair, protecting it from drying ut and keeping it healthy.

You’ll find zinc in dark green vegetables and lentils.


Iron is essential to the normal function of red blood cells. In fact, it helps the red blood cells carry oxygen around your body. That isn’t just beneficial to your hair, it is vital to every organ and cell in your body.

Iron is not absorbed easily by the body. If you are not consuming foods high in iron you need to focus on supplements to your regular diets, such as lentils, broccoli, and dried fruit.

All these things will help you to have hair that is strong, healthy, and the envy of others!