Keeping your teeth as healthy as possible can be challenging, particularly around the festive period as the temptation of sugary food is just too high. However, with an oral care routine in place as well as the right products, you can enjoy all the sugary food and drink without paying for it in the new year. To help you out, we have provided you with some of our top tips to maintain healthy teeth with ease.
Don’t Forget To Floss
This is something that many of us are guilty of and can lead to cavities and harmful bacteria developing in the mouth. With a number of London Dentist services recommending flossing for children aged 16 and over, there are a number of benefits to flossing. Whether it is the removal of harmful bacteria or the plaque from the surface of the tooth, this helps to strengthen it and provide a clean feeling that will last you for the whole day.
Use Fluoride Mouthwash
Fluoride mouthwash is yet another way to maintain healthy teeth as daily use can help to prevent decay and strengthen the enamel on the surface of the tooth. With a number of alcohol-free versions also available from a number of leading retailers, you can have the deep clean you need without that stinging feeling. By using this just once a day you can dramatically reduce the risk of decay and help to keep teeth and gums as healthy as possible. However, this should not be used in children under the age of 6 years old as this style of mouthwash it can be harmful if ingested.
Use An Electric Toothbrush
Though a manual toothbrush will work fine and will clean the teeth, it is recommended that you use an electric toothbrush. Not only will this provide a deeper clean, but the rounded brush head will also get into the hard to reach places helping to remove all the harmful bacteria that a manual brush may have missed. Though an electric brush can cost more, this is a lifetime investment as just the brush heads need to be changed, therefore you are saving yourself money in the long term whilst providing a deep clean for your teeth every time.
Avoid Sugary Food And Drinks
The final way that you can care for your teeth is to avoid sugary food and drink. This will prevent damage to the enamel over time and will help to prevent cavities and erosion. Though you can enjoy fizzy drinks in moderation, it is important to drink them through a straw as this will help to prevent the damage that is done to the surface of the tooth. Instead, try drinking water and eating a balanced diet as this will help to prevent all these common issues as well as help you to achieve a balanced lifestyle as a result.
Whether you are suffering from the erosion of the enamel at this time or you are just looking for some prevention methods to help maintain the perfect smile, we are sure that these top tips will help you to achieve and maintain the picture-perfect smile you want all year round.