It’s not always the easiest thing to maintain great health, especially when you have a busy lifestyle. This couple realized that their health was suffering, so they decided to make some drastic changes in their life. After one year of hard work, the couple has lost an unbelievable amount of weight. Now, they’re here to tell you the secrets that made it happen!
Jasmine Parent is a 29-year-old mother of two from Nova Scotia, Canada.
For most of Jasmine’s life, she was happy with the way her body looked. Up until 2012, she was in great shape, but then heartbreak took control of Jasmine’s life.
Unfortunately, Jasmine lost her dad that year and everything started to go downhill from there.
Food became Jasmine’s comfort. Instead of working through her emotions and handling them on the spot, she hid behind food to make herself happy. “I started to emotionally eat. I didn’t realize how unhappy or how anxious I was because it was just my norm,” explained Jasmine.
Throughout the years, Jasmine gave birth to two beautiful children with her partner, Jeremy Crawley.
Jasmine stepped on the scale after having her second daughter and was disgusted by the number she saw. As much as Jasmine loved being a mother, she ended up weighing 100 pounds more than she should have.
Weighing 300 pounds, Jasmine began to notice the toll it was taking on her body.
“I looked at myself in the mirror and I was in so much pain. My knees were shot. My back hurt and I was tired. My anxiety was so bad I didn’t want to leave the house.” Jasmine knew that her health was suffering, but it wasn’t until she saw an old friend that something really clicked.
Jasmine has had one very special friend ever since she was 12.
Every year, they take the same picture together to celebrate their many years of friendship. When Jasmine looked at the picture from 2017, she realized that she needed to make some drastic changes in her life.
Like many people who are ready to make some health changes, the couple wasn’t sure where they were supposed to start. So, they decided to do a bit of research, and after some digging, they found a plan that was going to work.
The couple decided to go with the 21-Day Meal Plan, which helped them dramatically change their diet.
They cut out sugars and processed foods. And they started filling their meals up with fruits, veggies, lean proteins, grains, and beans. After one month, Jasmine lost 17 lb and Jeremy had lost 20! “I had more energy and was more focused. Seeing the results is so motivating and such a driver. I think, ‘What can I do next month?’” Jasmine explained.
The couple also started doing 25-minute workouts every single day.
“In my mind, it was only 25 minutes. It was something I could sustain,” explained Jasmine. Doing small portions every day made it much easier for Jasmine to avoid the negative self-talk that people tend to experience. After 10 months, Jasmine and Jeremy lost a combined 215 pounds, and it was all thanks to the steps they used on a daily basis.
Jasmine’s first piece of advice is to find a meal plan that works for you and your body.
If you try to follow a routine that doesn’t suit you or your lifestyle, then you’ll have a much harder time succeeding. “People should do research and find something that’s gonna work for you. Find what is going to be sustainable,” said Jasmine.
Jasmine also believes that people shouldn’t expect easy, fast results.
“There are so many diets and fads and things people want you to put your money in but there is no quick fix. It is going to be hard and it is going to take work but it is worth it,” she explained.
Jasmine and Jeremy did the work together, which Jasmine believes made things much easier to handle.
“It completely changed everything,” she explained. “We really fed off each other’s energy and it was a lot easier having someone eat the same meal as me.” Pick a reliable workout body and you’ll be well on your way to your ideal weight!
Jasmine also believes that it’s important to choose goals that can evolve and change as you do.
When Jasmine first started on this weight loss journey, her goal was to run a 5k and lose 40 pounds. As she began to lose weight, her goals began to change, as well.
Jasmine is truly an inspiration to anyone trying to lose weight. Keep up the hard work, girl, because you are doing an incredible job!