With an average age of 81 years, women live 5-years more than men. But this doesn’t mean you can do whatever you want.
One of the reasons why an average woman lives long is healthy habits. When compared to males, females are less likely to smoke, drink, and become overweight. If your lifestyle includes the opposite of this, know that you might not get the benefit of more life.
That said, there’s a lot more to maintaining health than just avoiding alcohol and cigarettes. You need to sleep well, exercise, de-stress, and whatnot. So, without further ado, let’s take a look at the top 5-health tips for women!
Take Care of Your Reproductive Health
Uterine fibroids, endometriosis, and polycystic ovary syndrome are only a few common reproductive health issues found in women. This means many females go through pain and suffering as part of their routine.
To avoid further complications, it’s important for all women to acknowledge what is going on in their bodies. They should consult an expert and find ways to manage the issues.
For example, women with PCOS should make changes in their diet and stay active. They should also focus on taking PCOS supplements regularly.
Even if someone has only premenstrual syndrome, don’t ignore your health. Cut back on caffeine, take PMS vitamins, and actively address your body’s needs. Once you start doing this, you will automatically become more healthy!
Follow a Sleep Routine
Sleep plays a huge role in repairing the body’s damage and restoring health. And so, if you neglect this important part of life, several chronic health issues can be triggered. These include diabetes, high blood pressure, and even cancer.
According to the Mayo Clinic, adults should get a minimum of 7 hours of sleep for good health. This sleep time should be uninterrupted and undisturbed.
If you have trouble getting quality sleep, establish a routine. Begin preparing for sleep at a specific time each day. Include activities like taking a shower, brushing your teeth, and drinking milk in this prep.
Soon, your brain will start to link these tasks with sleep, and you will have a better-quality night.
Workout & Move
Physical activity is another simple yet effective way to reduce the risk of chronic diseases. The movement activates different parts of the body and keeps everything balanced.
But this doesn’t imply that you should launch yourself into an intense workout session. Instead, do moderately-intensive activities for 150-minutes each week and 2-days of muscle-strengthening exercises. If you can’t decide what, get in touch with a personal trainer or download a fitness app.
Improve Your Diet
Food makes you. So, this is one aspect on which you should never compromise!
No matter what the circumstances are; take out time to eat healthy and nutritious food every day. This includes:
- Fruits & leafy vegetables
- Lean protein
- Dairy products
- High-fiber food, etc.
We also recommend counting calories intake every day. This helps you find whether you’re consuming a diet appropriate to your lifestyle or not. However, if you find this troublesome, visit an expert to get a focused diet plan.
Manage Stress
You cannot eliminate stress from your life. It will occur in every step, every phase of your journey. And so, a wiser approach is to learn to deal with it.
A great way to manage stress is journaling. It gives you a detailed insight into your thoughts and life problems without risking privacy. Or, if you’re more comfortable sharing, connect with a friend and benefit from their support.
