Relationships can be extremely fulfilling, but they aren’t without their challenges. Sometimes tension can come and go, but if it feels like it’s becoming chronic, there could be a number of reasons why it’s happening. This article will discuss some of the possible reasons why your relationship is starting to feel rocky and what can be done to help loosen the tension in it.
1) Expectations Not Being Met
People are individuals, and everyone has their own set of goals and values, which might not seem extremely important to some when a relationship first starts out, but understanding them will be crucial as time goes on when these expectations become apparent and whether or not they’re being met.
Now, differences are to be expected, but these expectations in relationships should ideally be discussed early on so that feelings of doubt, disappointment, regret, and anger become fewer and far between.
Expectations don’t necessarily need to be unrealistic either; it’s just that if they’re mismatched or not laid out clearly so that they can be worked on being met, it will inevitably lead to instability in the relationship.
2) Lack of Communication
As mentioned before, expectations are something that should be discussed between partners, but communication, in general, is necessary for all aspects of the relationship, and if it’s not there, it can lead to issues in critical areas.
Healthy and productive communication skills are essential for conflict management and for maintaining physical and emotional intimacy in the relationship, and if there isn’t any, it can cause the whole relationship to fall apart over time by fostering resentment towards one another because there is a lack of openness and a willingness to listen.
However, while communication may be the source of the tension in your relationship currently, not working on it will continue to sabotage its future by stunting the growth that it could potentially have.
3) You’re Growing Apart
While the previous two issues can happen because of specific reasons, partners drifting apart can actually happen for no apparent reason at all, but that doesn’t mean that it’s easy to accept.
Sometimes people can sense that their relationship just isn’t working out, that the differences are irreconcilable, and that there doesn’t seem to be a future together.
A few signs of this are that you’re constantly at odds with each other, there’s no intimacy whatsoever, and you don’t have any desire in each other’s presence. In fact, you or your partner might rather be in the company of someone else. As mentioned before, it can be tough to accept this, and so people often hold on to these types of relationships and feel unhappy, leading to constant tension.
Can Your Relationship Be Saved?
In many cases, relationships that seem like they can end at any moment can be saved, but it will take a lot of time, effort, and commitment, specifically with the help of a couples counselor.
Relationship counseling can be a neutral place for couples to talk about their feelings about the relationship and this can help clarify why there is tension, and building these communication skills will be essential to overcoming the obstacles in your relationship and being on the same page as your partner.
It’s important to note that both individuals in the relationship must be on-board and cooperative in order to salvage it, and sometimes that’s not always the case, and things end.
Whether it’s a break-up or a divorce, in counseling, you can learn ways to cope with the separation of any kind. You will most likely have some negative thoughts and feelings, but you’re not alone, and a professional at BetterHelp can be there to guide you and sort them out with you.
Nonetheless, by giving counseling and therapy a chance, you’re giving your relationship another chance to thrive and potentially grow to be better than ever.
If you’re experiencing a tense relationship, it can be hard to deal with, but that doesn’t mean that it’s doomed. By getting to the root of why there are issues you can work with your partner to resolve them, and hopefully, this article has shown you a few key areas that you can examine first, and with the assistance of a professional, you’ll probably find additional ones that need attention and can be addressed.