Everyone has heard that 2 pegs of whiskey a day keeps the doctor away but do u know how true is that? we also don’t know if it’s true or not but do you know Health Benefits of Whiskey?
There are a lot of people fond of whiskey around the world, They make and drink a different variety of whiskey on their own. We know that anything in excess can be deadly and that is also the case with Whiskey. The medical community has found some health benefits of whiskey and that is very amazing but only if you consume whiskey in moderate amount.
Checkout The Health Benefits of Whiskey
Whiskey Contains No Fat
1.5-oz. shot of whiskey does not contain any fat according to the U.S. Department of Agriculture. For almost everyone, a healthy diet is something which contains very low amount of calories.
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Whiskey Contains Low Carbohydrates
Only 0.04 g of carbohydrates are present in A 1.5-oz. serving of whiskey and this is in form of sugar. This type of carbohydrate is broken down by your body and your body uses this broken carbohydrate in form of energy.
Decreases the Risks of Common Medical Issues
People who consume one or two drinks of beer or whiskey daily have 50% fewer chances of getting a stroke or developing dementia in old age than other people who rarely drink or never consume alcohol. This is said by a very famous DOCTOR David J. Hanson of the State University of New York.
It is also said that if you consume whiskey on a very moderate amount then the chance of developing diabetes is decreased by 30 to 40 percent.
Note :- Alcohol has the ability to increase good cholesterol and decrease blood clots.
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